<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Therapy with Keri ]]></title><description><![CDATA[Mindful Therapy]]></description><link>https://www.drkerijohnson.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 23:18:28 GMT</lastBuildDate><atom:link href="https://www.drkerijohnson.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mindfulness and Self-Regulation]]></title><description><![CDATA[Today, I want to share with you about the importance of mindfulness when it comes to self regulation. Often when we’re talking about our...]]></description><link>https://www.drkerijohnson.com/post/mindfulness-and-self-regulation</link><guid isPermaLink="false">645070f95ad82b6cdfad71a6</guid><pubDate>Tue, 02 May 2023 02:25:21 GMT</pubDate><enclosure url="http://youtu.be/FigpIi47cSA" length="0" type="video"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Practices for Expanding Your Perspective]]></title><description><![CDATA[Today I wanted to share with you one of my favorite practices that I find really helps our ability of expanding our perspective. So each...]]></description><link>https://www.drkerijohnson.com/post/practices-for-expanding-your-perspective</link><guid isPermaLink="false">6446be0528b4cd6f87e3adfd</guid><pubDate>Mon, 24 Apr 2023 17:51:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_e0338e2816334ef2aa30cceaef941c58~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[What is Breathwork?]]></title><description><![CDATA[“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...]]></description><link>https://www.drkerijohnson.com/post/what-is-breathwork</link><guid isPermaLink="false">633dd17b78dde6251954b9d9</guid><pubDate>Sun, 09 Oct 2022 22:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_e0338e2816334ef2aa30cceaef941c58~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[4 - 7 - 8 Count Breathwork Practice]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Happy Spring! Do you ever struggle with anxiety? Do you ever feel that your...]]></description><link>https://www.drkerijohnson.com/post/4-7-8-count-breathwork-practice</link><guid isPermaLink="false">624af87cdffd140ca884ef2d</guid><pubDate>Tue, 05 Apr 2022 18:11:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_99e95396a6384bbbb54bebfee0d51cd9~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Winter Solstice Self-Reflection Practice]]></title><description><![CDATA[Hello there, Dear Ones. Happy Winter (or Summer) Solstice (depending on what hemisphere you find yourself in)! Happiest of Holy-Day...]]></description><link>https://www.drkerijohnson.com/post/winter-solstice-self-reflection-practice</link><guid isPermaLink="false">61bca16ecafef1001608a915</guid><pubDate>Tue, 21 Dec 2021 15:00:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_0af353d123f14f2aaf953223e2036595~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[How to Navigate the Dance of Grief and Gratitude]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Hello there, Dear Ones. In Jivamukti Yoga, the Beloved School of Yoga that I...]]></description><link>https://www.drkerijohnson.com/post/how-to-navigate-the-dance-of-grief-and-gratitude</link><guid isPermaLink="false">61ad0665b8e9bb00173a2b17</guid><pubDate>Tue, 07 Dec 2021 15:07:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_d7f6e1807ded4882ba548486681ead73~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Guided Gratitude Meditation]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Hello there, Dear Ones. I wanted to take a moment and share a wholehearted...]]></description><link>https://www.drkerijohnson.com/post/guided-gratitude-meditation</link><guid isPermaLink="false">619ad7580331c400166d119a</guid><pubDate>Tue, 23 Nov 2021 15:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_0ce775309b434217a7c42b578b9470db~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[THE ART OF DUAL AWARENESS ]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to hop on today and share with you one of the key facets that I...]]></description><link>https://www.drkerijohnson.com/post/the-art-of-dual-awareness</link><guid isPermaLink="false">618eb2896fd75b0022c30635</guid><pubDate>Tue, 16 Nov 2021 18:54:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_2a6a570a1c3746b7a32d5f126208d350~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[The Importance of Nervous System Regulation]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to take a moment and share with you a little bit about Rising...]]></description><link>https://www.drkerijohnson.com/post/the-importance-of-nervous-system-regulation</link><guid isPermaLink="false">6176ab905756e9001681b788</guid><pubDate>Tue, 26 Oct 2021 14:21:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_575f1b7e1d7945cfaa6c5cd4f816fa71~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Introducing Mindful Moments]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to share with you about a new free program that I am offering. It’s...]]></description><link>https://www.drkerijohnson.com/post/introducing-mindful-moments</link><guid isPermaLink="false">612e3709080b810016c0a041</guid><pubDate>Tue, 31 Aug 2021 19:16:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_874ffe3d2f75477582fbbf9ed1a05b5d~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Do you struggle with shame?]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Have you ever struggled with shame? Specifically, do you ever experience...]]></description><link>https://www.drkerijohnson.com/post/do-you-struggle-with-shame</link><guid isPermaLink="false">60feb014b9974400153e9553</guid><pubDate>Tue, 27 Jul 2021 14:17:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_a41718a096b147f88f091cd44060833b~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Integrated Healing for the 4 Parts of Self]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to share with you today one of the key reasons why I find that a...]]></description><link>https://www.drkerijohnson.com/post/integrated-healing-for-the-4-parts-of-self</link><guid isPermaLink="false">60ec84cecd0667001524a0fe</guid><pubDate>Tue, 13 Jul 2021 11:00:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_f884649e0ccb44b6b8d480e1844b879f~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[This Course is Designed to Support YOU!!]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Today I am sharing one of the main reasons I created Rising Strong™ Through...]]></description><link>https://www.drkerijohnson.com/post/this-course-is-designed-to-support-you</link><guid isPermaLink="false">60cca320436a1c001596b127</guid><pubDate>Tue, 22 Jun 2021 09:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_164c8cbe5bb849279742f0edbf490199~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[4 Steps Toward Freedom From Past Patterns]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to share with you today something that's been coming up for many of...]]></description><link>https://www.drkerijohnson.com/post/4-steps-toward-freedom-from-past-patterns</link><guid isPermaLink="false">60c75f7bc32d280015f999be</guid><pubDate>Tue, 15 Jun 2021 12:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_3440c7606ae44a41847acac8f5819afe~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Exploring Compassionate Curiosity]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to share with you today one of the most important practices that I...]]></description><link>https://www.drkerijohnson.com/post/exploring-compassionate-curiosity</link><guid isPermaLink="false">60bf862b02b32e00155b10f2</guid><pubDate>Thu, 10 Jun 2021 15:06:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_f35089d773fb4020b8ea164b6c404fbc~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[The Three Pillars of Rising Strong™ Through the Chakras]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I wanted to share with you today a bit about Rising Strong™ Through the...]]></description><link>https://www.drkerijohnson.com/post/the-three-pillars-of-rising-strong-through-the-chakras</link><guid isPermaLink="false">60b624af74629800153cdb02</guid><pubDate>Wed, 02 Jun 2021 12:33:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_b074f78d803e4d04934188fecb91d613~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Breaks Not Broken]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. I want to share with you something that’s been on my heart for a few days...]]></description><link>https://www.drkerijohnson.com/post/breaks-not-broken</link><guid isPermaLink="false">60ac46f52e11ca0015bf0556</guid><pubDate>Tue, 25 May 2021 01:42:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_8f0004c293ab4bbc91cf78a1c4a3d1d3~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Intrusive Thoughts]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Today I wanted to share with you something that I have been noticing come up...]]></description><link>https://www.drkerijohnson.com/post/intrusive-thoughts</link><guid isPermaLink="false">60a1bd7cbd2f9d0015682f55</guid><pubDate>Mon, 17 May 2021 02:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_f049a4e908204dff81c84c85f7226cfd~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item><item><title><![CDATA[Rising Strong™ Through the Chakras - What is it? ]]></title><description><![CDATA[Prefer to listen to today's blog post? You can do that HERE. Today, I wanted to share with you a little about an upcoming program that...]]></description><link>https://www.drkerijohnson.com/post/rising-strong-through-the-chakras-what-is-it</link><guid isPermaLink="false">608efbc2b2bc85004fd5e82d</guid><category><![CDATA[Chakras]]></category><pubDate>Mon, 03 May 2021 13:21:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042e35_a2aafb85c2cc4293bf04a534e1983f05~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfultherapywith</dc:creator></item></channel></rss>